Features of mental health at work; useful tips to stay mentally health at work and prevent burnout
Description: The World Health Organization defines positive mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Employees with good mental health will perform better in their work.Work is excellent for both our mental and physical health. Research has consistently shown that good quality work can boost and protect health.
Author: Nicole Josephson, Clinical Psychologist, Member of the Community Health Service Team